In this episode we dive into the challenges parents face at mealtime with their little ones. I break down a viral post on “Baby Lead Weaning” and offer actionable tips to help you raise healthy, independent eaters. Tune in to get my expert take on how to navigate the tricky terrain of children’s nutrition. Not […]
Tag Archives: Picky Eating
“SNAP” Goes the Asparagus
Kids in the kitchen is a POWERFUL strategy to getting them more and more comfortable with foods. Focus on offering opportunities for your little ones to help in the kitchen. If you are serving asparagus, let them help “cut” the asparagus. Did you know there is a natural way to “cut” asparagus so the fresh […]
How to Food Chain with Strawberries
Is your little one not too wild about strawberries but loves blueberries? Try food chaining! Food chaining strawberries is easiest coming from another berry. Think through is there a berry your little one will already accept? Try cutting the strawberry up to be a similar size to that other berry. Then try mixing a small […]
Help your little like cucumbers
Little one not a fan of cucumbers? Maybe they can take them or leave them… Try this simple recipe to add cucumbers to their diet! Try a Greek-inspired dip to add interest to cucumbers! Shredded Cucumber Tzatziki: Ingredients: Directions: Shred cucumber and squeeze & pat dry. Stir all ingredients together, let sit for 10-15 minutes […]
When to say, “NO!”
I feeeeel you, mama! Sometimes you just want to say “no!” I am a big advocate and talk a lot around here about saying yes. “Yes!” to having some more broccoli, “yes!” to more chicken, and even “yes!” to more dessert. But the question is when do we say no? At what point do they […]
How to get your partner on board with your feeding strategy
A lot of you reach out to me and tell me that you do all this work at the table to help keep the pressure low and get your kid interested in their plate for it all to be ruined when your partner comes in and says something like “you need to eat your broccoli […]