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Curried Cauliflower Bowl with Creamy Curry Sauce

So it all started when I was born… I remember those days well. JK – did I get you?! I HATE recipe pages that start with stories from childhood!! Anyone else just scroll past? Yup me too. So I’m gonna get right to it and share this killer recipe that I made the other night which has NOTHING to do with my childhood because I don’t think I ate a curry dish until I was 23 years old lol.

Ingredients:

  • 1 head cauliflower, roughly chopped and rinsed
  • 1.5 cups shelled edamame beans (I used frozen)
  • 1.5 cups cooked rice (I used the ancient grain mix from costco that cooks in 10 min)
  • 1/4 cup avocado oil (or melted coconut oil)
  • 1/2 cup sour cream + 2 Tbsp whole milk (I wanted to use tahini + water but didn’t have it on hand so I used sour cream + milk)
  • 2 Tbsp curry spice (mine is mild)
  • 2 tsp garlic powder
  • 1 tsp tumeric
  • 1/2 tsp cayanne
  • S&P
  • 1 Tbsp lemon juice

Directions:

Preheat airfryer OR oven to 400 degrees. Mix half of all the spices in with avocado oil and pour over cut cauliflower, toss until mixed. Air fry for 7-8 min, toss then air fry again for 3-4 min (at 400 degrees, I did mine in 2 batches so it cooked evenly. You can also roast in the oven at 400 degrees for 15 min, stir and then again for 5-7 min until crisp).

Meanwhile while cauliflower is cooking steam or microwave edamame beans and once cooked add a pinch of salt and set aside. Finally mix the other half of the spices plus lemon juice with sour cream and milk (or tahini and water) and let sit. Once all components are cooked layer them into a bowl. I layered the rice first, then spread the edamame beans and cauliflower and topped with the sauce. This meal is excellent served deconstructed for little ones with the sauce as a dip.

I absolutely LOVED this dish and next time will go heavier on the spices and likely use potatoes as well cooked alongside the cauliflower to get crispy and spiced too. This dish took me about 15-20 minutes total and will likely become a staple in our home because it’s using ingredients we almost always have on hand.

Breaking down grazing, does it help or hurt?


“But they eat more when I let them graze” This comes in all the time. Today I break down what grazing is and what comes from it long term. Tune in to learn more about how grazing affects your picky eater.

Ready to learn how to help your littles eat new and more foods? You can enroll in my Table Talk picky eating program RIGHT NOW. Click here to learn more and enroll!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

If you haven’t yet make sure to subscribe to my other podcast The Mama Well

Thanks for tuning in, until next week mamas!

LQ | What do I do if my kid drops a safe food

Have you ever experienced your picky eater drop a safe food? Just decide that one day they don’t in fact like it any more? Today’s episode breaks down not only why this happens but what to do when it happens too!

Today’s podcast I answer a listener question. Got a question you’d like to ask? Send it to support@nutritionforlittles.com with subject line “listener question”

Ready to learn how to help your littles eat new and more foods? You can enroll in my Table Talk picky eating program RIGHT NOW. Click here to learn more and enroll!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

If you haven’t yet make sure to subscribe to my other podcast The Mama Well

Thanks for tuning in, until next week mamas!

10 Ways to get in more greens

Today’s episode are simple tips to help your little’s eat more greens! Check it out and let me know what your favorite tip was!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Interested in checking out the REVAMP system? Click here

PLUS you can enroll in my Table Talk picky eating program RIGHT NOW. Click here to learn more and enroll!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

If you haven’t yet make sure to subscribe to my other podcast The Mama Well

Thanks for tuning in, until next week mamas!

Easy boosts for breakfast

Ever feel like they just keep asking for snacks all day? It might be that their breakfast isn’t filling enough. Today’s podcast episode I hack your EASY breakfast. We break down what to add to easy breakfasts to give them a boost and hopefully keep your kids full longer!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

PLUS you can enroll in my Table Talk picky eating program RIGHT NOW. Click here to learn more and enroll!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

If you haven’t yet make sure to subscribe to my other podcast The Mama Well

Thanks and until next time mamas!

Picky POPportunities

Today I chat about three picky POPportunities and how to handle them!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

PLUS you can enroll in my Table Talk picky eating program RIGHT NOW. Click here to learn more and enroll!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

If you haven’t yet make sure to subscribe to my other podcast The Mama Well

Thanks and until next time mamas!

Your heath and picky eating

Watch the replay here of my free class: Top 5 under talked about and sneaky reasons for picky eating and what to do about them!

Want to enroll in Table Talk? Click here to learn more and enroll! Don’t forget – enroll before midnight on 9/10 and get access to all these bonuses for FREE:

  • Demystifying Desserts Mini-Course ($97 value)
  • Access to TWO live coaching calls with me ($300 value)
  • One month inside the Table Talk Membership ($29 value)
  • PDF: my favorite nutritional boosts and how to use them ($19 value)

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

PLUS you can enroll in my Table Talk picky eating program RIGHT NOW. Click here to learn more and enroll!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and until next time mamas!

Nutrition for sick kiddos

Register here for my FREE class on 9/7/21 Top 5 under talked about and sneaky reasons for picky eating and what to do about them! It’s going to be epic. Even if you can’t make it live, register – you’ll get the replay.

Today I breakdown a recent IG post that talked all about nutrition during illness and go into depth covering it. I hope this episode is helpful!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

PLUS you can enroll in my Table Talk picky eating program RIGHT NOW. Click here to learn more and enroll!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and until next time mamas!

Iron: Needs, sources and all the things

Iron is the number one nutrient I get asked about. Today I break it allllllll down. How much iron is needed, how to get it and everything in between.

Register here for my FREE class on 9/7/21 Top 5 under talked about and sneaky reasons for picky eating and what to do about them! It’s going to be epic. Even if you can’t make it live, register – you’ll get the replay.

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

PLUS you can enroll in my Table Talk picky eating program RIGHT NOW. Click here to learn more and enroll!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and until next time mamas!

Meal Prepping: A saga

Over the weekend I meal prepped for the first time. In a very EXTREME way. It was a lot. I documented it on IG and saved it to a highlight and figured I would give my entire account, experience and follow up here on the pod.

I walk you though the steps I took, what worked, what didn’t and answer some of your questions.

Click here to get on my email list (where I’ll be sharing my recipes for the time being until I get my blog up and running smoothly)

click here to learn more about the REVAMP system for adding easy variety to your meal planning rotation.

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

PLUS you can enroll in my Table Talk picky eating program RIGHT NOW. Click here to learn more and enroll!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and until next time mamas!

Variety: a how to

Struggling to add in variety? Tune in to learn why variety is keeeeeey and how to add it in without getting overwhelmed.

Also REVAMP is on sale for my BIRTHDAY 🥳 click here to learn more about the REVAMP system and snag it on sale now!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and until next time mamas!