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Curried Cauliflower Bowl with Creamy Curry Sauce

So it all started when I was born… I remember those days well. JK – did I get you?! I HATE recipe pages that start with stories from childhood!! Anyone else just scroll past? Yup me too. So I’m gonna get right to it and share this killer recipe that I made the other night which has NOTHING to do with my childhood because I don’t think I ate a curry dish until I was 23 years old lol.

Ingredients:

  • 1 head cauliflower, roughly chopped and rinsed
  • 1.5 cups shelled edamame beans (I used frozen)
  • 1.5 cups cooked rice (I used the ancient grain mix from costco that cooks in 10 min)
  • 1/4 cup avocado oil (or melted coconut oil)
  • 1/2 cup sour cream + 2 Tbsp whole milk (I wanted to use tahini + water but didn’t have it on hand so I used sour cream + milk)
  • 2 Tbsp curry spice (mine is mild)
  • 2 tsp garlic powder
  • 1 tsp tumeric
  • 1/2 tsp cayanne
  • S&P
  • 1 Tbsp lemon juice

Directions:

Preheat airfryer OR oven to 400 degrees. Mix half of all the spices in with avocado oil and pour over cut cauliflower, toss until mixed. Air fry for 7-8 min, toss then air fry again for 3-4 min (at 400 degrees, I did mine in 2 batches so it cooked evenly. You can also roast in the oven at 400 degrees for 15 min, stir and then again for 5-7 min until crisp).

Meanwhile while cauliflower is cooking steam or microwave edamame beans and once cooked add a pinch of salt and set aside. Finally mix the other half of the spices plus lemon juice with sour cream and milk (or tahini and water) and let sit. Once all components are cooked layer them into a bowl. I layered the rice first, then spread the edamame beans and cauliflower and topped with the sauce. This meal is excellent served deconstructed for little ones with the sauce as a dip.

I absolutely LOVED this dish and next time will go heavier on the spices and likely use potatoes as well cooked alongside the cauliflower to get crispy and spiced too. This dish took me about 15-20 minutes total and will likely become a staple in our home because it’s using ingredients we almost always have on hand.

Reserving food they didn’t touch

Little one skip a meal? Wondering if you can reserve that food they didn’t touch? How that works, if you should, how you can make it a positive experience? Tune in to today’s episode where I cover alllllll things leftovers!

Click here to register for my FREE class on June 23rd I’ll be teaching you my step by step process for helping your little ones try new foods.

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and until next time mamas!

How do I teach them to feed themselves (listener question)

Today’s podcast is a listener question, a mama has a child who refuses to feed themselves and is looking for some tips. This is a struggle a lot of parents have of kids of all ages today we talk tips for babies and for toddlers.

Also BIG NEWS! Table Talk is now open for enrollment. Click here to read more about this picky eating program that works and helps you go from confused to confident and from feeding novice to feeding expert.

Looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and until next time mamas!

All about food allergies with Leah Hackney, RD

Food allergies can be a scary topic and time for parents. Today’s episode is the audio from a recent IG Live with Leah Hackney, RD where we covered alllllll the things around food allergies. It was such a valuable conversation I wanted to make it accessible to anyone who needs it!

Got a baby at home? About to start solids or maybe you already have and are looking for some support?

Interested in having a resource at your finger tips? One that gives you step by step instructions on how to modify different foods for your baby, offers over 250 recipes and provides monthly meal plans for your baby and the whole family?

This month I’ve partnered with Leah at BLW Meals App to develop the full month of May’s meal plan and a couple of recipes too! Click here to download the app for just 1.99 for your first month – trust me when I say it truly is the app I wish I had when I started solids with my son!

Hope you enjoy today’s episode it is FILLED with a ton of actionable tips!

Also BIG NEWS! Table Talk is now open for enrollment. Click here to read more about this picky eating program that works and helps you go from confused to confident and from feeding novice to feeding expert.

Looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and until next time mamas!

Does my baby need teeth to eat table foods?

Babies can eat table foods…. but do they need teeth? This is a question I get without fail every time I talk about baby lead weaning or starting solids.

We know teeth are important but do they keep us from serving solid foods to our babies? If so, what do we do instead? If not, how do we serve the foods safely. Tune in to today’s episode to learn more!

Got a baby at home? About to start solids or maybe you already have and are looking for some support?

Interested in having a resource at your finger tips? One that gives you step by step instructions on how to modify different foods for your baby, offers over 250 recipes and provides monthly meal plans for your baby and the whole family?

This month I’ve partnered with Leah at BLW Meals App to develop the full month of May’s meal plan and a couple of recipes too! Click here to download the app for just 1.99 for your first month – trust me when I say it truly is the app I wish I had when I started solids with my son!

Hope you enjoy today’s episode it is FILLED with a ton of actionable tips!

Also BIG NEWS! Table Talk is now open for enrollment. Click here to read more about this picky eating program that works and helps you go from confused to confident and from feeding novice to feeding expert.

Looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and until next time mamas!

Modifying tricky foods for baby

Got a baby at home? Wondering how to modify tricky foods for them? Today’s episode has got you covered. I chat with Leah from @BLWmealsapp and we discuss:

  • When to start solids – age VS signs of readiness
  • How to modify tricky foods including corn, chicken, leafy greens, hard vegetables and fruits and grapes too
  • How to encourage self-feeding

Interested in having a resource at your finger tips? One that gives you step by step instructions on how to modify different foods for your baby, offers over 200 recipes and provides monthly meal plans for your baby and the whole family?

This month I’ve partnered with Leah at BLW Meals App to develop the full month of May’s meal plan and a couple of recipes too! Click here to download the app for just 1.99 for your first month – trust me when I say it truly is the app I wish I had when I started solids with my son!

Hope you enjoy today’s episode it is FILLED with a ton of actionable tips!

Also BIG NEWS! Table Talk is now open for enrollment. Click here to read more about this picky eating program that works and helps you go from confused to confident and from feeding novice to feeding expert.

Looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and until next time mamas!

How much water do they need?

Talking all about water, how much they need and how to get them to get it in! Tune in to learn more!

Click here learn more about entering the giveaway – I am giving away THREE spots to my Table Talk Starter picky eating program all you have to do is like the photo on IG and write a written review for my podcast! Giveaway ends 5/9/21 and winners will be announced on my instagram stories on 5/13/21.

Want to snag REVAMP system on sale right now? Click here to learn more and buy it.

Also BIG NEWS! Table Talk is now open for enrollment. Click here to read more about this picky eating program that works and helps you go from confused to confident and from feeding novice to feeding expert.

Looking for more?

Head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and until next time mamas!

What about “older” picky eaters?

“What about older picky eaters?” This question I get all the time. I talk about toddlers and young kids a lot and some moms have reached out wondering what happens after a certain age? What changes?
In this episode I break it all down and discuss what changes, what doesn’t and why there is a gap in picky eating information for “older” picky eaters.

Also BIG NEWS! Table Talk is now open for enrollment. Click here to read more about this picky eating program that works and helps you go from confused to confident and from feeding novice to feeding expert.

Looking for more?

Head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and until next time mamas!

A conversation about pouches

I get at least a handful of questions every week about pouches. Should I use pouches, should I not, how many should I serve…. etc the list goes on and on. In today’s podcast episode I break it alllllll down.

I have an honest and real conversation with you about pouches and how they work best and when they don’t.

Also BIG NEWS! Table Talk is now open for enrollment. Click here to read more about this picky eating program that works and helps you go from confused to confident and from feeding novice to feeding expert.

Looking for more?

Head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and until next time mamas!

LQ: My little one only struggles with…

I was horrified when I opened my “junk” email folder and saw a large handful of emails that I hadn’t responded to and then I started noticing a theme…

A lot of mamas were writing in telling me that they only need help with “this one thing” maybe for them it was textures, or just eating veggies, or maybe it was that their kid wouldn’t stay at the table long enough etc etc

In today’s episode I take us a few steps back and discuss why it’s often more than “just one thing” and how building a strong foundation can be a game changer for our picky eaters in ways we didn’t even realize!

Also BIG NEWS! Table Talk is now open for enrollment. Click here to read more about this picky eating program that works and helps you go from confused to confident and from feeding novice to feeding expert.

Looking for more?

Head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and until next time mamas!

Is picky eating really that bad?

I cover A LOT in todays episode and it all answers the question: “Isn’t picky eating just a phase?”

I break down why it’s so important to not just hope and pray it goes away and take it head on. This episode gets a little heavy but trust me it is well worth it.

Also BIG NEWS! Table Talk is now open for enrollment. Click here to read more about this picky eating program that works and helps you go from confused to confident and from feeding novice to feeding expert.

Looking for more?

Head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and until next time mamas!