Is picky eating really that bad?

I cover A LOT in todays episode and it all answers the question: “Isn’t picky eating just a phase?” I break down why it’s so important to not just hope and pray it goes away and take it head on. This episode gets a little heavy but trust me it is well worth it. Also […]

What I think about the one bite rule

Have you heard of, or do you use, the ‘one bite rule’ or polite bite rule? I break it allllll down in today’s episode! If you’re looking for more content from me, grab my free picky eating guide here or head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you […]

How to handle condiments

Today we chat all things condiments, how to handle them in all sorts of situations. Tune in and let me know if this helped you! If you’re looking for more content from me, grab my free picky eating guide here or head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping […]

Choking vs Gagging

Tune in to listen while I break down the differences between choking and gagging! Click here for the CPR course I love. Use code ALYSSA20 for 20% OFF. If you’re looking for more content from me, grab my free picky eating guide here or head over to my Instagram account @mama.and.me_RD where I drop almost […]