Boosting calories

Does your little one need to boost their calories? How do you know if they need more calories? I give you some tips on how to boost calories if your little one needs it! Looking to change up your menu? Look no further click here to learn more about the REVAMP system and how you can make […]

Easy boost for breakfast

Ever feel like they just keep asking for snacks all day? It might be that their breakfast isn’t filling enough. Today’s podcast episode I hack your EASY breakfast. We break down what to add to easy breakfasts to give them a boost and hopefully keep your kids full longer! This episode originally aired September 22, […]

LQ: Prevent picky eating

This episode is a listener question, “My son isn’t picky yet but I’m figuring we will get there soon. What can I do now to help prevent picky eating?” I give you tips and tricks on what is in your control that you can do when picky eating pops up. Here are some links of […]


Praise can add pressure around the table. I go in depth on why using praise when they eat a certain food cannot be helpful. I give you ideas on what you can do to praise your little one at the table. Are you currently pregnant or in the first year postpartum? Click here for Nourished […]

Relationship to food part 1

“What is picky eating?”…and how much of it is our fault as parents? I dive deep into how we were raised around food can unintentionally impact how we teach our children about food. Click here to listen to part 2 on my other podcast, The Mama Well. Looking to change up your menu? Look no […]

Kid food

What is kid food vs what we think kid food actually is and what beliefs we have around those foods. There is no “kid food” vs “adult food” we are all just eating food. Ready to learn how to help your littles eat new and more foods? You can enroll in my Table Talk picky […]