Join me this week, as we tackle the all-too-familiar chorus of ‘yuck!’ from the little ones. In this focused discussion, we delve into the whys behind your child’s immediate nose-wrinkle or shake of the head at the dinner table, and what you can do to turn that around. I’m sharing firsthand insights and actionable tips […]
Tag Archives: Child Nutrition
Healthy Habits: Ensuring Adequate Iron Intake for Growing Kids
While iron is considered a “micro”-nutrient, there is nothing small about its importance for growing toddlers and young kids. In this article, we will talk about the benefits of iron in children’s diets and some tips and tricks for adding iron to your kid’s diet. The Benefits of Iron for Kids Iron is an essential […]
Co-Parenting a Picky Eater
Navigating the world of picky eaters can be a labyrinth, especially when co-parenting is part of the equation. In this discourse, I share relatable insights and practical techniques for those grappling with varied parenting dynamics and differing approaches to children’s eating habits. The conversation explores the importance of mutual understanding, communication, and collaboration between parents […]
Lunch Box Packing Tips and Tricks for Back to School Season
It’s that time of year—back to school! As we welcome the back-to-school season, parents everywhere are dusting off their little’s lunchboxes (and their own lunch box packing skills). Your home may be extra wild right now as your family adjusts to a new school schedule and you’re managing supply lists, extracurriculars, and grocery lists. It’s […]
Speak Their Language: 3 Communication Missteps to Avoid with Your Picky Eater
Positive food communication is not only vital for connecting with children but also for guiding them through the often tricky journey of food exploration. In today’s blog post, we’ll discuss three specific mistakes I hear parents make, mistakes that might unintentionally set children up for failure rather than success. These mistakes aren’t just general errors; […]
How to get your partner on board with your feeding strategy
A lot of you reach out to me and tell me that you do all this work at the table to help keep the pressure low and get your kid interested in their plate for it all to be ruined when your partner comes in and says something like “you need to eat your broccoli […]