How much water do they need?

Talking all about water, how much they need and how to get them to get it in! Tune in to learn more! Click here learn more about entering the giveaway – I am giving away THREE spots to my Table Talk Starter picky eating program all you have to do is like the photo on […]

What about “older” picky eaters?

“What about older picky eaters?” This question I get all the time. I talk about toddlers and young kids a lot and some moms have reached out wondering what happens after a certain age? What changes?In this episode I break it all down and discuss what changes, what doesn’t and why there is a gap […]

A conversation about pouches

I get at least a handful of questions every week about pouches. Should I use pouches, should I not, how many should I serve…. etc the list goes on and on. In today’s podcast episode I break it alllllll down. I have an honest and real conversation with you about pouches and how they work […]

Is picky eating really that bad?

I cover A LOT in todays episode and it all answers the question: “Isn’t picky eating just a phase?” I break down why it’s so important to not just hope and pray it goes away and take it head on. This episode gets a little heavy but trust me it is well worth it. Also […]

What I think about the one bite rule

Have you heard of, or do you use, the ‘one bite rule’ or polite bite rule? I break it allllll down in today’s episode! If you’re looking for more content from me, grab my free picky eating guide here or head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you […]