Join me as I dive into the whirlwind world of kids and their funny eating habits! We’re going beyond the battlefield of broccoli vs. toddler to uncover fun and effective strategies for turning pint-sized picky eaters into adventurous foodies. I’ll share some personal blunders and surprising successes from my own journey as a dietitian mom. […]
Author Archives: Alyssa
7+ Easy Mother’s Day Brunch Ideas to Involve Kids in Cooking (even the fussy ones!)
What if fun brunch food didn’t have to be full of chemicals or refined sugar? As a mom of 2 and a self-confessed mega food enthusiast, I hope this blog post can help you rediscover some healthy, classic breakfast foods with your kids this Mother’s Day. From prepare-ahead oatmeal cookies to rainbow yogurt bowls and […]
I bet you’ve done this before…
In this episode, we talk about picky eating and why the usual ways parents try to help don’t always work. Have you ever told your kid they’ll get a cookie if they finish their plate? Or tried to explain why eating veggies is good for them, hoping they’d understand like an adult? Turns out, these […]
Hop into Easter with this Easy Easter Appetizer
Grass patch guacamole with carrot crackers is an easy Easter appetizer that doubles as an interactive activity for kids. Amid menu planning for this year’s family Easter meal, I wanted to come up with something delicious, relatively light, with lots of fresh ingredients and several tactile steps. Furthermore, I wanted it hearty enough to fuel […]
3 Places to Start Building a Foundation for Transforming Your Picky Eater
Whether you’re new to dealing with a picky eater, or an experienced pro, building a firm foundation for your family’s habits is critical. Without a strong foundation, the rest of your picky-eating transformation tactics will crumble. Navigating this journey can often feel like solving a complex puzzle, one where each piece represents a different aspect […]
Top 5 First Steps to Reverse Picky Eating
Kicking off the New Year, many of us are looking for fresh starts and new approaches, especially when it comes to our family’s eating habits. Today’s blog post, inspired by a popular Instagram post, focuses on a topic close to many parents’ hearts: reversing picky eating. Join me as I share the first five steps […]
Safe Foods Secrets for Picky Toddlers
Today, we’re focusing on ‘safe foods’ for toddlers. We’ll discuss why these foods are essential for picky eaters and strategies for when your child only wants to eat their safe food or suddenly rejects it. This episode provides practical tips for introducing new foods and maintaining a balanced diet. Join me as we tackle these […]
2024’s Top 5 Secrets to Overcoming Picky Eating: Transforming Mealtime Struggles into Family Fun
Welcome to a breakthrough episode of ‘Nutrition for Littles’ in 2024! This year, we’re kicking off with a game-changing discussion that will revolutionize your approach to mealtimes. Are you battling the picky eating habits of your little ones? Struggling to make mealtime a joyous occasion rather than a battleground? In this episode, Alyssa, your trusted […]
My Kid Called Dinner ‘Yucky’—Here’s What I Did!
Hearing your little one call your dinner “yucky” can be frustrating and demoralizing, especially after a long day of work or parenting. I know first hand that it’s a situation that can test the limits of parental patience. So today, let’s explore navigating these tricky dinner-time conversations, helping your kids communicate respectfully at the dinner […]
3 Places to Start Building a Foundation for Transforming Your Picky Eater
Today I’m tackling a topic that I know resonates with so many of us – picky eating. If you’ve ever felt at a loss during mealtime battles or wondered how to encourage your little one to explore new foods without the fuss, this episode is for you. I’ll be sharing some of my favorite, tried-and-tested […]