Kids in the kitchen is a POWERFUL strategy to getting them more and more comfortable with foods. Focus on offering opportunities for your little ones to help in the kitchen. If you are serving asparagus, let them help “cut” the asparagus. Did you know there is a natural way to “cut” asparagus so the fresh […]
Author Archives: Linda Coonen
Carrot Salad
I made this quick and simple carrot salad for my family and they loved it! It is becoming a go-to side dish in our house so I served it at lunch today. Give it a try and let me know if it was a hit in your household! Recipe: 1. Wash 6 big carrots (your […]
How to Food Chain with Strawberries
Is your little one not too wild about strawberries but loves blueberries? Try food chaining! Food chaining strawberries is easiest coming from another berry. Think through is there a berry your little one will already accept? Try cutting the strawberry up to be a similar size to that other berry. Then try mixing a small […]
Help your little like cucumbers
Little one not a fan of cucumbers? Maybe they can take them or leave them… Try this simple recipe to add cucumbers to their diet! Try a Greek-inspired dip to add interest to cucumbers! Shredded Cucumber Tzatziki: Ingredients: 1 cucumber shredded (can increase or decrease this based on their acceptance) 1 cup plain whole fat […]