Nutrition for Littles

Tired of calling your kids to the table over and over again? You’re not alone! In today’s episode, I’m breaking down why little ones resist mealtime and sharing my top tips to help them not only come to the table—but actually stay there!
You’ll learn:

✅ The top mistakes parents make when calling kids to eat

✅ How to time meals so kids are actually hungry

✅ Simple tricks to make your table more kid-friendly

✅ How to create a consistent, stress-free mealtime routine

✨ Plus, I’ve created a FREE step-by-step guide to help you tackle this issue with confidence! Download it here 

 👉 https://nutritionforlittles.com/come-to-table-guide/

 💬 Don’t forget to follow me on Instagram for daily tips and tricks @nutrition.for.littles

In today’s episode, I’m bringing you some of the BEST questions from a recent Instagram Live—because chances are, if one mama is asking, a hundred more are wondering the same thing!
We’re diving into:
 Why some kids refuse to use utensils (and why it’s totally normal!)

 How often to introduce new foods without overwhelming your toddler
 The signs that picky eating might be something more serious

I’ll break it all down, give you practical strategies, and help you stress less at mealtimes. Plus, don’t forget to join me LIVE on Instagram (@nutritionforlittles) to ask your own questions! 

Don’t skip my FREE picky eating reversal training sign up right here.

Ever feel like your toddler’s strong will turns mealtime into a battle zone? You’re not alone! In today’s episode, I’m diving into the temperaments of picky eaters, especially those stubborn, independent, and determined little ones. I’ll share my own experience raising a strong-willed child, the mindset shift that changed everything, and why traditional picky eating advice doesn’t always work for these kiddos.
If you’re tired of begging, bribing, or battling at the dinner table, this episode will help you work with your child’s personality instead of against it—so mealtimes can feel less stressful and more successful.

Take my FREE BRAND NEW Picky Eating Personality Quiz to learn exactly what strategies work for your child’s unique temperament! Take the Quiz >

Subscribe to the show so you never miss an episode, and if you love what you hear, please leave a rating and review—it helps other moms like you find this podcast!

Let’s Connect: Follow me on Instagram @nutrition.for.littles for daily tips, behind-the-scenes moments, and support on your picky eating journey!

As the year comes to a close, it’s time to pause, reflect, and celebrate just how far you’ve come on your picky eating journey. Whether it was one new food tried, calmer mealtimes, or moments of connection at the dinner table—it all counts.
In this episode, we look back at the wins (big and small), reflect on what worked, and set meaningful goals for 2025 so you can continue to see progress with your little one. I’ll also share practical tips to help your child:

• Eat more of the foods you make
• Feel confident exploring new foods
• Build better mealtime habits as a family

Let’s make next year your best yet—full of more connection, less stress, and real progress at the table.
And if you’re ready to dive deeper, join my free class on reversing picky eating where I share proven strategies to help you tackle picky eating head-on. Sign up here: https://nutritionforlittles.com/freetraining-og/

See you in 2025 for more episodes!

Ever feel like you’re spending way too much on groceries? This week, I’m joined by the amazing Rachel Coons, a money-saving grocery expert who’s helped moms save over a million dollars on groceries. 

Rachel spills all the details about her game-changing methods! Her approach to grocery shopping that will leave more money in your pocket. We chat about my own grocery bill (yikes!), meal planning tips, whether buying in bulk is actually worth it, and how to make the most of odds and ends in your pantry.

If you’re ready to transform your grocery shopping routine and save big, don’t miss Rachel’s free class where she dives even deeper into her SHOP method. Learn the exact steps her community has used to slash their grocery budgets without sacrificing quality.

 Click the link in the show notes to grab your spot!

Holiday meals don’t have to feel like a battle!  In this episode, inspired by my recent Table Talkers master class, I’m sharing 3 simple mindset shifts and 3 practical strategies to take the stress out of holiday gatherings with your picky eater. Whether it’s navigating family comments, managing expectations, or getting your child to actually try the holiday spread, I’ve got you covered!
 Ready for even more help? Don’t miss my FREE class on reversing picky eating. Sign up now and take the first step toward making mealtimes easier! 

** Table Talkers don’t forget to catch the replay from the Masterclass – it’s in your inbox 

In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread that connects them.

Together, we’ll break down what these phrases really mean, why they show up so often, and how understanding them can actually help you feel more empowered at the table. If you’ve ever felt stuck in the picky eating cycle, this episode will give you the insights you need to make positive shifts.

Don’t forget to follow me on instagram and subscribe to the podcast for weekly tips to make mealtime easier!

In this special rerelease episode, I sit down with my husband for a fun, honest chat about how we handle sweets and candy with our kids. As a picky eating dietitian, I approach sweets differently than you might expect! We talk about our decision to allow desserts without restriction while staying intentional and in control, plus the surprising ways this has influenced our kids’ relationship with food. Join us for insights, laughs, and real talk on building a balanced food culture at home.

Don’t forget to enter my giveaway! Head over to @nutrition.for.littles on Instagram to join in and grab more tips on navigating sweets, picky eating, and more!

In this episode, I sit down with Brad, a mindset expert whose passion is helping parents shift limiting beliefs and reclaim joy amidst the chaos of raising kids. We dive deep into the emotional rollercoaster that parenting can trigger—those feelings of exhaustion, perfectionism, and the pressure to get everything “just right.” Brad breaks down the transformative power of focusing on who we are being as parents, rather than simply managing our kids’ behavior, and how shifting our mindset can completely change the dynamic at home.

Brad also introduces his 5-Day Success Accelerator Challenge, designed to help parents clear mental roadblocks and step into the best version of themselves. This challenge isn’t about motivation that fades—it’s about creating real, lasting change from the inside out. If you’re ready to stop chasing perfection, find more joy in the moment, and build a family culture rooted in connection and growth, you don’t want to miss this. Join us for the challenge and discover how small shifts in mindset can lead to lifelong transformations—for both you and your little ones.

Click here to learn more about the 5-Day Success Accelerator Challenge!

Ever feel like you’re doing everything right, but your little one still won’t eat? In this episode, I’m here to remind you that you’re not alone—and that real progress takes time. We’ll talk about why it feels hard right now, how to stay motivated, and the small wins that lead to big changes.

If you’re ready for a fresh start, don’t miss my free class on reversing picky eating. Click here to join and get the support you need to make mealtimes easier for good!