Why we shouldn’t label foods “good” or “bad” (listener question)

Click here to join the waitlist for my Table Talk picky eating program – doors are opening soon for a short time and I don’t want you to miss it!

Today’s episode I answer a listener question on why we treat all foods equally when they’re really not equal. I discuss why I don’t recommend labeling foods as “good” or “bad”. It’s such an important conversation. Hope you enjoy it!

Click here to subscribe and listen to my other podcast “Diet Riot” a podcast for adults to heal their relationship with food and their body!

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

All about baby sign language

Click here to join the waitlist for my Table Talk picky eating program – doors are opening soon for a short time and I don’t want you to miss it!

Today’s episode I discuss in detail how I used sign language with my babies when they were pre-verbal to decrease the stress at our table!

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

Story Time | Getting my son to eat cottage cheese

In today’s episode I walk you through how I got my son to eat cottage cheese. This was a food he loved as a baby and then spent years not eating. Hope you find some helpful tidbits in here!

Click here to join the waitlist for my Table Talk picky eating program – doors are opening soon for a short time and I don’t want you to miss it!

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

Sneaking veggies, a dietitian’s thoughts

In today’s episode I explain my thoughts on sneaking veggies in. It’s nuanced and detailed and I hope it’s helpful!

Click here to join the waitlist for my Table Talk picky eating program – doors are opening soon for a short time and I don’t want you to miss it!

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

Sodium and your little ones

Click here to join my email list so you can be first to know when Table Talk opens and get my weekly newsletter!

In today’s episode I chat all about sodium in your little one’s diet. I talk about healthy ranges, how to limit sodium and what the research shows!

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

Screens at the table

Click here to join my email list so you can be first to know when Table Talk opens and get my weekly newsletter!

In today’s episode I chat all about using screens at the table and during meals. I give you my thoughts and some step by step action to take starting today!

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

Help! My toddler will only eat fruit (listener question)


Click here to join my email list so you can be first to know when Table Talk opens and get my weekly newsletter!

In today’s episode I answer a listener question that explains her daughter will only eat the “safe” food offered which is most all fruits. I talk about safe food cycling and what that can look like and how to do it successfully.

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

Your baby’s eating schedule

In today’s episode I chat all about a general schedule for your baby when introducing solids! Click here to listen to the episode all about knowing when your baby is ready to start solids!

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

How to limit food waste

In today’s episode I chat all about food waste at the table. Food waste can be incredibly irritating to me and often makes me want to use high pressure techniques! Today I chat all about how to limit food waste while also offering some mindset shifts!

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

My breastfeeding journey


Hey mama, welcome back! Before we go any further please check out my post on this week and where my heart is. I support moms, I support you and I encourage you to skip this episode if you even SUSPECT it will bring up any unwanted emotions for you!

In today’s episode and in honor of world breastfeeding week I share my breastfeeding journey with both my kids! I hope you enjoy this episode and even learn something new!

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!