Author Archives: Sam Hiney

In this week’s episode, I talk with Brooke Miller about mom health and kid health. We talk about sweets and how our relationship to sweets can impact our children’s relationship with sweets. As well as talk about starting solids and so much more. You can follow Brooke on Instagram @nutrition.for.mamas. Click here to take my […]

Today I am answering these questions, “What do you do when your little one doesn’t like the food you are serving.?” “What to do if they are only eating their safe food?” “What to do if your child is not happy with how you are handling picky eating and start doing things differently?” I mention […]

Today, we’re diving into a topic that many parents find challenging – navigating the holiday season with picky eaters. We’ll explore practical strategies to make festive meals enjoyable for the whole family, from Thanksgiving to New Year’s Eve. I’ll share tips on managing uncomfortable comments about your child’s eating habits and how to encourage them […]

I hear this from parents all the time, “nothing is working!” I break down what it means, what should we do, where we are at now and how can we move forward from this. Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it. Want […]

I go over 3 experiences/examples that I want you to put yourself in your kids shoes when it comes to eating. I want you to really see what these experiences might be like for your kids and how you can help at the table. Click here to take my free workshop to help identify why picky […]

I read a book on essentialism and it gave me a great visual for how to tackle picky eating and parenting in general. I share this visual and how I have used it in all aspects of my life. Click here to take my free workshop to help identify why picky eating is happening and how […]

My 3rd baby has started solids, these are all my best tips and tricks when it comes to feeding babies solids! Ready to try Picky Plates, click here to check it out! Have you tried Daily Harvest? I am loving their smoothies! Click here and use my code NUTRITIONFORLITTLES for 40% off! Breastfeeding Blueprint is helping moms […]

These are the 3 things I hear parents of picky eaters making, these are things they are saying to their kids that set them up for failure instead of success. Ready to try Picky Plates, click here to check it out! Breastfeeding Blueprint is helping moms navigate breastfeeding their babies! You can get $50 off […]

I am talking about the mental load of grocery shopping and feeding your family. It can be a really heavy load to make all those decisions. I give you tips on how to ease this mental load. This is a big reason why I create Picky Plates, click here to check it out! Ready to […]

Do you ever feel stuck? Like you keep struggling with the same problem over and over again and you don’t know where to go to get help. Or you may not have the capacity right now to do something about it and that’s okay too. Ready to learn about my Table Talk program? Click here to learn […]