How far we’ve come with food allergies and why it matters

Food allergies have more than doubled in prevalence in the past few years and it can be so scary for parents! I know as a mom (to almost three) my goal is to try and do everything I can to help stop a food allergy before it starts.

Although food allergies and if they develop are certainly not always in our control, there are some things we can do to hedge our bets so to speak.

Did you know not long ago the recommendations for parents were to avoid ALL high risk foods for the first year of life? Parents were told these foods should’t be introduced at all in order to best protect our kids from developing food allergies.

And then, food allergies only grew. I’m so grateful for continued research that has proven that strategy to be inaccurate. Now, the research shows early and often introduction to top allergens is the best defense.

As a mom, I know how stressful it can be with the day to day tasks of taking care of a baby, toddler or small child and adding one more thing to the list is not my idea of stress relief.

So, although, early and often exposure to food allergen foods is important it’s also hard to keep track of and sometimes with meal planning and trying to feed an entire family it feels near impossible to rotate all the top allergen foods in our weekly meal plans.

This is why I’m glad I’ve found SpoonfulONE products. They are convenient packaged snacks like puffs and crackers that include gentle exposure to 16 of the top food allergens.

These are great products to offer regularly to make sure all the bases are being hit! I like how they’re clearly formulated and made with busy moms like me in mind. Not only can they replace foods that your little one is already eating like crackers or puffs, depending on age, but they come in on the go packaging that are easy to grab on the go.

I also love their mix-in product that still contains the top 16 food allergens for easy additions to any foods like oatmeal or mashed potato without changing the flavor.

Even as a registered dietitian I know some allergens are easily missed or skipped or just offered too infrequently for my comfort. I know SpoonfulONE can help fill in those gaps without adding more to my plate.

If you’re curious about the research they’ve done on this topic and how they formulate their products to help your family make sure to checkout their “research” tab on their website https://www.spoonfulone.com/

If you’re ready to grab the SpoonfulONE products that fit your family best make sure to check out Target, Walmart or their store locator to see a location near you that sells their products.

Protein needs

This is one of those questions I get a lot, how much protein should my little one have? I give you ideas on what to give your little one to meet their protein needs. I also touch on are you giving them too much protein and my thoughts on protein powders.

Want to try Dino Bars for yourself? Grab a pack by clicking here and use code Alyssa10 for 10% off.

Ready to learn how to help your littles eat new and more foods? You can enroll in my Table Talk picky eating program RIGHT NOW. Click here to learn more and enroll!

If you haven’t yet make sure to subscribe to my other podcast The Mama Well yes I have two!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

Gagging is good

Gagging can look scary, right? I go over what is normal and what isn’t and things you can do away from the table to help.

Want my FREE picky eating guide? Click here to get instant access!

Click here to enroll in Safe Beginning’s online CPR course. Use code Alyssa20 for 20% off.

If you haven’t yet make sure to subscribe to my other podcast The Mama Well yes I have two!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

Story time | How I got my daughter to eat eggs again

My daughter loved eggs! Then wouldn’t eat them. I share what I did and how she started eating them again.

Ready to learn about my Table Talk program? Click here to learn more and enroll!

Have you tried Daily Harvest? I am loving their smoothies! Click here and use my code NUTRITIONFORLITTLES for 40% off!

If you haven’t yet make sure to subscribe to my other podcast The Mama Well yes I have two!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

Inflation

I am sharing all my tips and tricks when it comes to saving money on your grocery budget! I know this is a long episode but I didn’t want to leave anything out!

I reference my meal plan podcast, need to use bin podcast and organic foods podcast!

Looking to change up your menu? Look no further click here to learn more about the REVAMP system and how you can make small changes to your menu!

Click here to enroll in Safe Beginning’s online CPR course. Use code Alyssa20 for 20% off.

If you haven’t yet make sure to subscribe to my other podcast The Mama Well yes I have two!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

Packed lunch formula

I am talking about what how to pack a balanced lunch for your kids, I give you ideas on how to keep it interesting and how to add new or different things in their lunches. This episode is kind of a part 2 to my packing lunches podcast, click here to listen to that one.

Looking to change up your menu? Look no further click here to learn more about the REVAMP system and how you can make small changes to your menu!

Want to try Dino Bars for yourself? Grab a pack by clicking here and use code Alyssa10 for 10% off.

If you haven’t yet make sure to subscribe to my other podcast The Mama Well yes I have two!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

Sleep and nutrition

Did you know that sleep and nutrition are linked? I give you my top 5 ways nutrition can impact your little ones sleep and how you can help them nutritionally so that they may be able to sleep better.

I talk about iron needs in our little ones in a previous podcast, click here to listen.

Ready to learn how to help your littles eat new and more foods? You can enroll in my Table Talk picky eating program RIGHT NOW. Click here to learn more and enroll!

Click here to enroll in Safe Beginning’s online CPR course. Use code Alyssa20 for 20% off.

If you haven’t yet make sure to subscribe to my other podcast The Mama Well yes I have two!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

All about communication with Carly and Katie from Wee Talkers

I got to chat with Carly and Katie from Wee Talkers about how they help parents increase their kids language skills. We talk about so many ways to help your toddler or baby communicate, including sign language and how to comment vs asking your toddler questions. This is such a good episode full of insightful tips for those of us with kids under 5 years old.

You can follow them on Instagram @weetalkers. If you are interested in their Toddler Talk course, their Baby Talk course or their Songs & Stories be sure to use my discount code “ALYSSA.” They also talked about their free toddler milestone checklist, a sign language blog post and an early intervention blog post.

Want my FREE picky eating guide? Click here to get instant access!

Have you tried Daily Harvest? I am loving their smoothies! Click here and use my code NUTRITIONFORLITTLES for 40% off!

If you haven’t yet make sure to subscribe to my other podcast The Mama Well yes I have two!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!

Table Talk Community

Did you know that I created a community for Table Talk grads? I wanted there to be a place for you to get your questions answered and a place for you to get encouraged and to encourage other parents going through picky eating as well. This episode is a sneak peek of what you will get if you join this community!

Want to try Dino Bars for yourself? Grab a pack by clicking here and use code Alyssa10 for 10% off.

Ready to learn how to help your littles eat new and more foods? You can enroll in my Table Talk picky eating program RIGHT NOW. Click here to learn more and enroll!

If you haven’t yet make sure to subscribe to my other podcast The Mama Well yes I have two!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks for tuning in, until next week mamas!