Help! My toddler will only eat fruit (listener question)


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In today’s episode I answer a listener question that explains her daughter will only eat the “safe” food offered which is most all fruits. I talk about safe food cycling and what that can look like and how to do it successfully.

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

Your baby’s eating schedule

In today’s episode I chat all about a general schedule for your baby when introducing solids! Click here to listen to the episode all about knowing when your baby is ready to start solids!

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

How to limit food waste

In today’s episode I chat all about food waste at the table. Food waste can be incredibly irritating to me and often makes me want to use high pressure techniques! Today I chat all about how to limit food waste while also offering some mindset shifts!

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

My breastfeeding journey


Hey mama, welcome back! Before we go any further please check out my post on this week and where my heart is. I support moms, I support you and I encourage you to skip this episode if you even SUSPECT it will bring up any unwanted emotions for you!

In today’s episode and in honor of world breastfeeding week I share my breastfeeding journey with both my kids! I hope you enjoy this episode and even learn something new!

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

How to transition to whole milk

Hey mama, welcome back! Join my email list here so you don’t miss a thing!

In today’s episode I chat all about how to transition from breastmilk or formula to whole milk. It’s an expansion on this post from my instagram!

I talk all about:

  • when to transition
  • milk alternatives
  • non-dairy sources of calcium
  • how to/if you should wean from breast feeding
  • how to transition
  • how much milk your little one should get

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

3 Things I wish I did differently


Hey mama, welcome back! Join my email list here so you don’t miss a thing!

In today’s episode I chat all about three things I wish I did differently when feeding my kids. Look, feeding is never perfect

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

LQ: Do you send your kids to bed hungry?

Hey mama, welcome back! Join my email list here and you’ll be first to know when Table Talk is live to join!

Register for my FREE webinar by clicking here (don’t forget even if you can’t make it live you’ll get the replay only if you register) this webinar will chat about the top 5 OVERLOOKED (and surprising) reasons for picky eating and what to do about it.

Today’s episode is a listener question asking me if I send my kids to bed hungry if they choose not to eat. It’s a REALLY great question on so many levels and I think you’re going to relate! Check it out!

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

When to worry about your picky eater

Hey mama, welcome back! Join my waitlist for Table Talk. Today I walk you through my top 5 red flags to look out for in your picky eater.

This episode isn’t to scare you but to give you the tools to identify when you might need a little extra assistance either with a pediatrician or by going through my Table Talk program!

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

5 Secret weapons for picky eating

Hey mama, welcome back! Today I chat about FIVE secret weapons to help make life at the table a little easier for you and your “picky eater”

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Click here to listen to my podcast, Diet Riot, aimed at helping you, mama, find food freedom for yourself!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!

A rant about Pinterest


Hey mamas! Welcome back to another episode of Nutrition for Littles with Alyssa, your Mama and Me RD. Today I go on a little rant about pinterest and what I think it’s done to family meals! Haha, hope you enjoy it.

Did you hear? I launched a waitlist for my Table Talk program – coming soon! Get on the waitlist to find out more!

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

Click here to listen to my podcast, Diet Riot, aimed at helping you, mama, find food freedom for yourself!

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!