Category Archives: Podcast

This week I am talking with Ashley from Heaven Sent Sleep, her goal is to help parents have less anxiety about their child’s sleep. We are covering all the hot sleep debates! You definitely don’t want to miss this one! If you want to follow Ashley you can find her on Instagram @heavensentsleep or on […]

So what is calcium? How much does my little one need? I have gotten asked a lot of questions about calcium so today I am breaking it all down for you! Did you know that dairy isn’t the only source of calcium? I give you a variety of foods that you can serve your little […]

Let me know if this sounds familiar, you had a baby who ate pretty much everything but now your toddler is refusing foods or meals even. Then a fear creeps over you that they aren’t eating enough or now they wont eat certain foods so why serve them? Does that sound about right? Tune in […]

Should you give your kids vitamins? I cover best practices when using vitamins and how to best incorporate them if your little one needs them. Ready to learn about my Table Talk program? Click here to learn more and enroll! Want to try Dino Bars for yourself? Grab a pack by clicking here and use code Alyssa10 for 10% […]

This week I go in-depth on what makes foods organic and foods that I will typically buy that are organic. If I have not answered your question please DM me on Instagram @nutrition.for.littles so I can better answer your questions. Here is the link I talk about from the USDA. Ready to learn about my […]

Do you struggle with what eating at a restaurant should look like with your little one? I give you lots of tips and tricks to try! You don’t want to miss this podcast! Click here to enroll in Safe Beginning’s online CPR course. Use code Alyssa20 for 20% off. If you haven’t yet make sure to […]

Do you have your kids cook in the kitchen with you? I talk to Sarah from @snackswithjax and she talks about why it is important to have your kids help you in the kitchen. Want Sarah’s Make Meals Fun Kit? Click here to check it out! Looking to change up your menu? Look no further click […]

There can be a multitude of reasons why your little one eats differently at daycare or school. I breakdown a few of them and give you some ideas as to why this could be happening. Want to try Dino Bars for yourself? Grab a pack by clicking here and use code Alyssa10 for 10% off. […]

Do you feel like your little one is obsessed with desserts and sugar? I give you a couple tips on how to help normalize desserts in your house! Ready to learn about my Table Talk program? Click here to learn more and enroll! In this episode I reference another one of my podcasts When to say no. […]

This week I talk to Kristina Bruce who is a body acceptance coach. She talks about her experience with postpartum and how she didn’t want to pass on the generational chain of bad body acceptance to her daughter. She gives you tips and ideas on how to start having body acceptance and how to answer […]