Food Play

Hey mamas! Welcome back to another episode of Nutrition for Littles with Alyssa, your Mama and Me RD. Today I chat all about how to have low-pressure exposures to food through food play. I talk about how to let your little play with foods at the table AND away from the table all with the […]

When to say no

Hey mamas! Welcome back to another episode of Nutrition for Littles with Alyssa, your Mama and Me RD. Today I chat all about when to say “no” to requests for more. A few weeks ago I talked about saying “yes” as much as you can, so today we face the music. If you’re looking for […]

How to get your partner on board

Hey mamas! Welcome back to another episode of Nutrition for Littles with Alyssa, your Mama and Me RD. Today I chat all about how to get your partner on board. I know it can be frustrating when you tackle table struggles differently. Today I walk you through several steps to help get on the same […]

EP 5 | When to start solids

Hey mamas! Welcome back to another episode of Nutrition for Littles with Mama and Me RD. Today I talk about what signs to look for in order to know if your baby is ready for solid foods. In this episode I chat about: Signs of readiness What changes if your baby has teeth What age […]

EP 2 | The division of responsibility

Hey mamas! Welcome back to another episode of Nutrition for Littles. Today I dive into the division of responsibility (DOR). The DOR is a great framework for feeding children developed by Ellyn Satter. It’s a way of dividing up the responsibilities between you and your child at the dinner table to make meals infinitely less […]

EP 1 | Welcome to the pod

Hey hey mamas! Welcome to this brand new podcast that I created just for Hey mamas! Welcome to the very first episode of Nutrition for Littles with mama and me RD. I am your mama and me RD, Alyssa. Today’s episode is a get to know me. I chat to you about who I am, […]