EP 2 | The division of responsibility

Hey mamas! Welcome back to another episode of Nutrition for Littles. Today I dive into the division of responsibility (DOR). The DOR is a great framework for feeding children developed by Ellyn Satter. It’s a way of dividing up the responsibilities between you and your child at the dinner table to make meals infinitely less […]

EP 1 | Welcome to the pod

Hey hey mamas! Welcome to this brand new podcast that I created just for Hey mamas! Welcome to the very first episode of Nutrition for Littles with mama and me RD. I am your mama and me RD, Alyssa. Today’s episode is a get to know me. I chat to you about who I am, […]