Gut health & Picky Eating with Hannah Aylward (kids + parents gut health matters here’s where to start!)

Have you ever considered the gut’s role in picky eating? Join me as I chat with Hannah Aylward, gut health specialist and founder of Han, who reveals why your child’s tummy troubles, mood swings, and food rejections might all stem from an unhappy gut microbiome. Hannah shares her personal journey from being “six months pregnant […]

Picky Eating: A Team Approach

Struggling with picky eating AND a partner who isn’t on the same page? You’re not alone! In today’s episode, we’re tackling the tough conversation of getting your spouse, co-parent, or partner on board with a new approach to picky eating. If you feel like mealtimes are stressful and your partner still believes in the “clean […]

Strong-Willed Kids & Picky Eating: How to Work With Their Personality Instead of Against It

Ever feel like your toddler’s strong will turns mealtime into a battle zone? You’re not alone! In today’s episode, I’m diving into the temperaments of picky eaters, especially those stubborn, independent, and determined little ones. I’ll share my own experience raising a strong-willed child, the mindset shift that changed everything, and why traditional picky eating advice doesn’t […]

2024 in review and lookahead to 2025

As the year comes to a close, it’s time to pause, reflect, and celebrate just how far you’ve come on your picky eating journey. Whether it was one new food tried, calmer mealtimes, or moments of connection at the dinner table—it all counts.In this episode, we look back at the wins (big and small), reflect on what […]

Save money on groceries with Rachel Coons

Ever feel like you’re spending way too much on groceries? This week, I’m joined by the amazing Rachel Coons, a money-saving grocery expert who’s helped moms save over a million dollars on groceries.  Rachel spills all the details about her game-changing methods! Her approach to grocery shopping that will leave more money in your pocket. We chat about my own […]