Sodium and your little ones

Click here to join my email list so you can be first to know when Table Talk opens and get my weekly newsletter! In today’s episode I chat all about sodium in your little one’s diet. I talk about healthy ranges, how to limit sodium and what the research shows! If you’re looking for more […]

Screens at the table

Click here to join my email list so you can be first to know when Table Talk opens and get my weekly newsletter! In today’s episode I chat all about using screens at the table and during meals. I give you my thoughts and some step by step action to take starting today! If you’re […]

Your baby’s eating schedule

In today’s episode I chat all about a general schedule for your baby when introducing solids! Click here to listen to the episode all about knowing when your baby is ready to start solids! If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily […]

How to limit food waste

In today’s episode I chat all about food waste at the table. Food waste can be incredibly irritating to me and often makes me want to use high pressure techniques! Today I chat all about how to limit food waste while also offering some mindset shifts! If you’re looking for more content from me please […]

My breastfeeding journey

Hey mama, welcome back! Before we go any further please check out my post on this week and where my heart is. I support moms, I support you and I encourage you to skip this episode if you even SUSPECT it will bring up any unwanted emotions for you! In today’s episode and in honor […]

How to transition to whole milk

Hey mama, welcome back! Join my email list here so you don’t miss a thing! In today’s episode I chat all about how to transition from breastmilk or formula to whole milk. It’s an expansion on this post from my instagram! I talk all about: when to transition milk alternatives non-dairy sources of calcium how […]

3 Things I wish I did differently

Hey mama, welcome back! Join my email list here so you don’t miss a thing! In today’s episode I chat all about three things I wish I did differently when feeding my kids. Look, feeding is never perfect If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where […]

LQ: Do you send your kids to bed hungry?

Hey mama, welcome back! Join my email list here and you’ll be first to know when Table Talk is live to join! Register for my FREE webinar by clicking here (don’t forget even if you can’t make it live you’ll get the replay only if you register) this webinar will chat about the top 5 […]