I bet you’ve done this before…

In this episode, we talk about picky eating and why the usual ways parents try to help don’t always work. Have you ever told your kid they’ll get a cookie if they finish their plate? Or tried to explain why eating veggies is good for them, hoping they’d understand like an adult? Turns out, these […]

Behind the Scenes: A Full Day of Feeding My 3 Kids

You ask me this all the time…“What do you actually feed your kids?” “How do you handle it when they refuse a meal?” “What do you do when they ask for candy… again?” In this off-the-cuff, recorded-in-the-car episode (yep—real mom life), I’m walking you through a full day of feeding my three kids. You’ll hear what they ate, […]

The Invisible Work of Feeding a Family [The Mental Load]

Ever feel like feeding your family is a full-time job no one sees?In this episode, I’m unpacking the mental load behind feeding kids—especially picky eaters—and how much of your day is consumed by invisible decisions before anyone even sits down to eat. From meal planning, grocery runs, and anticipating meltdowns, to managing emotions (yours and theirs), it’s […]

Picky Eating in the Summer [Must Try Tips and Tricks]

My best summertime picky eating tips shared! Outdoor high chair linked here Popsicle molds linked here and here Loving the podcast but looking for more? Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and […]

Uncomfy experiences

I go over 3 experiences/examples that I want you to put yourself in your kids shoes when it comes to eating. I want you to really see what these experiences might be like for your kids and how you can help at the table. Click here to take my free workshop to help identify why picky […]

Simple advice gone wrong

Have you heard this? “Serve them what you want them to eat and they will never be picky” I break this down on today’s podcast. Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and […]