Author Archives: Alyssa

This is the food freedom episode every mom needs. I’m joined by my real-life BFF and eating psychology coach Kelly Lyons, and we’re diving deep into binge eating, food guilt, and how childhood beliefs shape how we eat (and how we feed our kids). We’re talking: ✨ The truth about the clean plate club  ✨ Why pressure […]

Ever felt like you’re doing EVERYTHING right and your kid STILL won’t eat anything but chicken nuggets? 🙋‍♀️ In this raw and real episode, I’m finally spilling all the details about my own picky eating nightmare (yep, even dietitians have picky eaters!). You’ll hear how my son went from eating EVERYTHING as a baby to suddenly […]

Have you ever considered the gut’s role in picky eating? Join me as I chat with Hannah Aylward, gut health specialist and founder of Han, who reveals why your child’s tummy troubles, mood swings, and food rejections might all stem from an unhappy gut microbiome. Hannah shares her personal journey from being “six months pregnant […]

Still feeling stuck with your picky eater? This special bonus episode is for you! All about why you can’t miss my upcoming LIVE free training where I’ll walk you through simple, proven method to help your child try new foods—without the power struggles. Grab your spot now: https://nutritionforlittles.com/free-class/ 🎉

Struggling with picky eating AND a partner who isn’t on the same page? You’re not alone! In today’s episode, we’re tackling the tough conversation of getting your spouse, co-parent, or partner on board with a new approach to picky eating. If you feel like mealtimes are stressful and your partner still believes in the “clean […]

Tired of calling your kids to the table over and over again? You’re not alone! In today’s episode, I’m breaking down why little ones resist mealtime and sharing my top tips to help them not only come to the table—but actually stay there!You’ll learn: ✅ The top mistakes parents make when calling kids to eat […]

In today’s episode, I’m bringing you some of the BEST questions from a recent Instagram Live—because chances are, if one mama is asking, a hundred more are wondering the same thing!We’re diving into: Why some kids refuse to use utensils (and why it’s totally normal!)  How often to introduce new foods without overwhelming your toddler The signs […]

Ever feel like your toddler’s strong will turns mealtime into a battle zone? You’re not alone! In today’s episode, I’m diving into the temperaments of picky eaters, especially those stubborn, independent, and determined little ones. I’ll share my own experience raising a strong-willed child, the mindset shift that changed everything, and why traditional picky eating advice doesn’t […]

As the year comes to a close, it’s time to pause, reflect, and celebrate just how far you’ve come on your picky eating journey. Whether it was one new food tried, calmer mealtimes, or moments of connection at the dinner table—it all counts.In this episode, we look back at the wins (big and small), reflect on what […]

Ever feel like you’re spending way too much on groceries? This week, I’m joined by the amazing Rachel Coons, a money-saving grocery expert who’s helped moms save over a million dollars on groceries.  Rachel spills all the details about her game-changing methods! Her approach to grocery shopping that will leave more money in your pocket. We chat about my own […]