Hey mamas! Welcome back to another episode of Nutrition for Littles with Alyssa, your Mama and Me RD. Today I go over meal and snack schedules in detail.
I chat about:
- Why you need a meal and snack schedule or routine
- The difference between a schedule and a routine
- How to build a schedule that works for you
- How many meals and snacks to offer and other guidelines
Click here to download today’s FREE printable guiding you in making a meal and snack schedule that fits your family!
If you’re looking for more content from me please head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home.
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Thanks and until next time mamas!