Why you need a meal and snack schedule and how to create one that works

Hey mamas! Welcome back to another episode of Nutrition for Littles with Alyssa, your Mama and Me RD. Today I go over meal and snack schedules in detail.

I chat about:

  • Why you need a meal and snack schedule or routine
  • The difference between a schedule and a routine
  • How to build a schedule that works for you
  • How many meals and snacks to offer and other guidelines

Click here to download today’s FREE printable guiding you in making a meal and snack schedule that fits your family!

If you’re looking for more content from me please head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home.

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but impacts my show so much!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Still want more? Click here to join my email list! I’d love to share more goodies with you and connect with you over email!

Thanks and until next time mamas!