Simple ways to increase variety

Today’s episode I chat all about why variety is key and how to increase variety in your little one’s diet!

If you’re looking for more content from me, grab my free picky eating guide here or head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

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Thanks and until next time mamas!