Regulating Emotions with Stephanie Lopez

Feeding kids shouldn’t be this hard. Picky eating can take over your life, feeling like every meal is worse than the last. It’s time to reclaim your kitchen tables and actually start enjoying meals together. Click here to join Table Talk! FOR A LIMITED TIME: Use code TT50 for $50 off (expires at midnight on 2/17/22)

Today I am talking with Stephanie who is a Mindset and Emotion coach. She mainly works with moms to decrease their anxiety, people pleasing and conquer difficult thoughts and emotions. In this episode we talk about how to help our littles work through their emotions with food. She also gives tips on how us as parents can work through the emotions we are feeling when we get frustrated with our littles.

Listen to Stephanie on The Mama Well Podcast here! This episode pairs so well with this podcast!

You can follow Stephanie on Instagram @best.self.mama. If you want to work with Stephanie you can check out her website www.brave-method.com/challenge.

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

If you haven’t yet make sure to subscribe to my other podcast The Mama Well

Thanks for tuning in, until next week mamas!