How to transition to whole milk

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In today’s episode I chat all about how to transition from breastmilk or formula to whole milk. It’s an expansion on this post from my instagram!

I talk all about:

  • when to transition
  • milk alternatives
  • non-dairy sources of calcium
  • how to/if you should wean from breast feeding
  • how to transition
  • how much milk your little one should get

If you’re looking for more content from me please head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you change the mealtime environment in your home!

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Thanks and until next time mamas!