Food safety

Last month I discussed food safety for half a second on my stories and got SO many questions about it that I decided to dedicate an entire podcast episode to it.

In this episode I break down what makes foods high risk, how to mitigate this risk and how to determine what makes sense for you and your family.

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page!

Thanks and until next time mamas!