Hey mamas! Welcome back to another episode of Nutrition for Littles with Alyssa, your Mama and Me RD. Today I chat all about how to have low-pressure exposures to food through food play.
I talk about how to let your little play with foods at the table AND away from the table all with the end goal of increasing their acceptance of new foods.
If you’re looking for more content from me please head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home!
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Thanks and until next time mamas!
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