Category Archives: Podcast

Do you feel like your little one is obsessed with desserts and sugar? I give you a couple tips on how to help normalize desserts in your house! Ready to learn about my Table Talk program? Click here to learn more and enroll! In this episode I reference another one of my podcasts When to say no. […]

This week I talk to Kristina Bruce who is a body acceptance coach. She talks about her experience with postpartum and how she didn’t want to pass on the generational chain of bad body acceptance to her daughter. She gives you tips and ideas on how to start having body acceptance and how to answer […]

I talk about 6 myths when it comes to feeding babies (I really came up with 20 but narrowed it down)! I covered the ones I get asked the most and I referenced some of my other podcasts so that I could keep this one short. The links are below if you want to go […]

It may shock you to know that picky eating is biologically driven to keep your little one safe. I give you a few things you can do though to help your littles try new foods. These tips are very easy and you can start implementing them today! Have a picky eater at home? Join me […]

Did you catch my segment on Good Morning America? I talk all about how this reel I made went viral, if you haven’t seen it I explain how my “need to use” bin has helped my family save money on groceries. I also give you even more tips and ways to save! Want to watch […]

If you are anything like me when your little hits that age of trying solids you try to contain the mess. I want to share with you what I went through with my son during that time and how not letting him get messy had created a barrier between him and food. I do have […]

I’m talking about the difference between what an external and internal reason to eat is and how it may not be helpful to be using external pressure to make our littles eat. I give some tips on how to step away from using external pressures and how to help your littles tune back in with […]

With so many highchairs on the market how do you know which one to pick? I go in depth on my journey with highchairs with my son (it was definitely a learning curve!). In this episode you will find tips and tricks on what your littles need from a highchair. Here is my amazon shop where I […]

This is an IGTV Live I did over on @the.mama.well with my BFF Brooke. We were asked this question at our free class this past Monday and we wanted to break it down how to talk about food with your kids. Click here to watch a replay of the class (it will get taken down […]

Today I am answering a listen question, actually I have gotten a few questions about this topic. She asked, “Does Table Talk help teach your little one how to tune into hunger and fullness?” and “How do you teach your kids that they are full?” Such great questions! I go in depth on how to […]