Category Archives: Podcast

Hey mamas! Welcome back to another episode of Nutrition for Littles. Today I discuss how to build a balanced plate for your little. I talk about: the differences between a meal and a snacka mental checklist of food items to add to a plateother considerations when building out a platehow much food to put on […]

Hey mamas! Welcome back to another episode of Nutrition for Littles. Today I dive into the division of responsibility (DOR). The DOR is a great framework for feeding children developed by Ellyn Satter. It’s a way of dividing up the responsibilities between you and your child at the dinner table to make meals infinitely less […]

Hey hey mamas! Welcome to this brand new podcast that I created just for Hey mamas! Welcome to the very first episode of Nutrition for Littles with mama and me RD. I am your mama and me RD, Alyssa. Today’s episode is a get to know me. I chat to you about who I am, […]