So what is calcium? How much does my little one need? I have gotten asked a lot of questions about calcium so today I am breaking it all down for you! Did you know that dairy isn’t the only source of calcium? I give you a variety of foods that you can serve your little one and know that they are getting some calcium in their system.

I talk about another podcast all about milk, click here if you are interested in learning more about it!

Want my FREE picky eating guide? Click here to get instant access!

Want to try Dino Bars for yourself? Grab a pack by clicking here and use code Alyssa10 for 10% off.

If you haven’t yet make sure to subscribe to my other podcast The Mama Well yes I have two!

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

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Thanks for tuning in, until next week mamas!