BONUS: “Is this healthy mama?”

This is an IGTV Live I did over on @the.mama.well with my BFF Brooke. We were asked this question at our free class this past Monday and we wanted to break it down how to talk about food with your kids. Click here to watch a replay of the class (it will get taken down Thursday March 24th at midnight).

Loving the podcast but looking for more?

Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)

Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you!

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Thanks for tuning in, until next week mamas!