Author Archives: Sam Hiney

Are you tired of packing the same lunch for your kids? Or are you kids tired of the same foods in their lunchbox? I am giving you my top tips, trick and hacks to change up packing lunches for your kids! Here is the link to my Amazon store. Looking to change up your menu? […]

Today I am talking with Chef Claire Tansey all about cooking and how it can be simple and tangible for busy parents. Claire gives you tips on how to uncomplicate dinner as well as her back pocket dinners. She also dives into cooking with kids and how she has started a class specifically for tweens […]

In case you missed it! This is an episode all about food throwing, I have been getting a ton of DMs lately asking what to do when you little one is throwing food. I give you the top reasons I have seen as to why they might be throwing food as well as strategies on […]

This podcast first aired on The Mama Well (my other podcast), I wanted to bring it over here because it has such good information! I talk about developing and protecting you little ones ability to eat independently which we are all born with this ability! I give tips on how to normalize sweets in the […]

This week I am talking with Ashley from Heaven Sent Sleep, her goal is to help parents have less anxiety about their child’s sleep. We are covering all the hot sleep debates! You definitely don’t want to miss this one! If you want to follow Ashley you can find her on Instagram @heavensentsleep or on […]

So what is calcium? How much does my little one need? I have gotten asked a lot of questions about calcium so today I am breaking it all down for you! Did you know that dairy isn’t the only source of calcium? I give you a variety of foods that you can serve your little […]

Let me know if this sounds familiar, you had a baby who ate pretty much everything but now your toddler is refusing foods or meals even. Then a fear creeps over you that they aren’t eating enough or now they wont eat certain foods so why serve them? Does that sound about right? Tune in […]

Should you give your kids vitamins? I cover best practices when using vitamins and how to best incorporate them if your little one needs them. Ready to learn about my Table Talk program? Click here to learn more and enroll! Want to try Dino Bars for yourself? Grab a pack by clicking here and use code Alyssa10 for 10% […]

This week I go in-depth on what makes foods organic and foods that I will typically buy that are organic. If I have not answered your question please DM me on Instagram @nutrition.for.littles so I can better answer your questions. Here is the link I talk about from the USDA. Ready to learn about my […]

Do you struggle with what eating at a restaurant should look like with your little one? I give you lots of tips and tricks to try! You don’t want to miss this podcast! Click here to enroll in Safe Beginning’s online CPR course. Use code Alyssa20 for 20% off. If you haven’t yet make sure to […]