Hearing your little one call your dinner “yucky” can be frustrating and demoralizing, especially after a long day of work or parenting. I know first hand that it’s a situation that can test the limits of parental patience. So today, let’s explore navigating these tricky dinner-time conversations, helping your kids communicate respectfully at the dinner […]
Author Archives: Alyssa
3 Places to Start Building a Foundation for Transforming Your Picky Eater
Today I’m tackling a topic that I know resonates with so many of us – picky eating. If you’ve ever felt at a loss during mealtime battles or wondered how to encourage your little one to explore new foods without the fuss, this episode is for you. I’ll be sharing some of my favorite, tried-and-tested […]
My Kid Called Dinner ‘Yucky’—Here’s What I Did!
Join me this week, as we tackle the all-too-familiar chorus of ‘yuck!’ from the little ones. In this focused discussion, we delve into the whys behind your child’s immediate nose-wrinkle or shake of the head at the dinner table, and what you can do to turn that around. I’m sharing firsthand insights and actionable tips […]
Multivitamins for Children: Nutrition Labels Explained and Choosing Wisely
Navigating the world of vitamins can be overwhelming, especially with a barrage of advice from various sources—doctors, dietitians, parents, friends, neighbors, and even social media. So when you’re swamped with all of this information, how can you make the right choices for your child’s nutritional needs? Multivitamins, often marketed as a quick fix for dietary […]
20 Quick Dinner Ideas For Picky Eaters
When you’re running low on steam, thinking up creative dinner ideas for picky eaters is enough to send you running for the hills! I get it. Here are some fun and super simple ideas to whip up – they’re great for both mid-week or weekend. Think about printing this out, popping it on the fridge, […]
What is a good eater anyway?
In this episode we dive into the challenges parents face at mealtime with their little ones. I break down a viral post on “Baby Lead Weaning” and offer actionable tips to help you raise healthy, independent eaters. Tune in to get my expert take on how to navigate the tricky terrain of children’s nutrition. Not […]
Healthy Habits: Ensuring Adequate Iron Intake for Growing Kids
While iron is considered a “micro”-nutrient, there is nothing small about its importance for growing toddlers and young kids. In this article, we will talk about the benefits of iron in children’s diets and some tips and tricks for adding iron to your kid’s diet. The Benefits of Iron for Kids Iron is an essential […]
Co-Parenting a Picky Eater
Navigating the world of picky eaters can be a labyrinth, especially when co-parenting is part of the equation. In this discourse, I share relatable insights and practical techniques for those grappling with varied parenting dynamics and differing approaches to children’s eating habits. The conversation explores the importance of mutual understanding, communication, and collaboration between parents […]
Lunch Box Packing Tips and Tricks for Back to School Season
It’s that time of year—back to school! As we welcome the back-to-school season, parents everywhere are dusting off their little’s lunchboxes (and their own lunch box packing skills). Your home may be extra wild right now as your family adjusts to a new school schedule and you’re managing supply lists, extracurriculars, and grocery lists. It’s […]
Our Peanut Allergy Story Part 1
Hey mamas! In this episode, I dive deep into our personal roller-coaster with my little one’s possible peanut allergy. From tiny marks on his skin to navigating hospital visits and meticulous medical checks, we’ve been on quite the journey! I chat about the importance of staying updated with the latest allergy research and finding a […]