Today, we’re focusing on ‘safe foods’ for toddlers. We’ll discuss why these foods are essential for picky eaters and strategies for when your child only wants to eat their safe food or suddenly rejects it. This episode provides practical tips for introducing new foods and maintaining a balanced diet. Join me as we tackle these […]
Author Archives: Alyssa
2024’s Top 5 Secrets to Overcoming Picky Eating: Transforming Mealtime Struggles into Family Fun
Welcome to a breakthrough episode of ‘Nutrition for Littles’ in 2024! This year, we’re kicking off with a game-changing discussion that will revolutionize your approach to mealtimes. Are you battling the picky eating habits of your little ones? Struggling to make mealtime a joyous occasion rather than a battleground? In this episode, Alyssa, your trusted […]
My Kid Called Dinner ‘Yucky’—Here’s What I Did!
Hearing your little one call your dinner “yucky” can be frustrating and demoralizing, especially after a long day of work or parenting. I know first hand that it’s a situation that can test the limits of parental patience. So today, let’s explore navigating these tricky dinner-time conversations, helping your kids communicate respectfully at the dinner […]
3 Places to Start Building a Foundation for Transforming Your Picky Eater
Today I’m tackling a topic that I know resonates with so many of us – picky eating. If you’ve ever felt at a loss during mealtime battles or wondered how to encourage your little one to explore new foods without the fuss, this episode is for you. I’ll be sharing some of my favorite, tried-and-tested […]
My Kid Called Dinner ‘Yucky’—Here’s What I Did!
Join me this week, as we tackle the all-too-familiar chorus of ‘yuck!’ from the little ones. In this focused discussion, we delve into the whys behind your child’s immediate nose-wrinkle or shake of the head at the dinner table, and what you can do to turn that around. I’m sharing firsthand insights and actionable tips […]
Multivitamins for Children: Nutrition Labels Explained and Choosing Wisely
Navigating the world of vitamins can be overwhelming, especially with a barrage of advice from various sources—doctors, dietitians, parents, friends, neighbors, and even social media. So when you’re swamped with all of this information, how can you make the right choices for your child’s nutritional needs? Multivitamins, often marketed as a quick fix for dietary […]
20 Quick Dinner Ideas For Picky Eaters
When you’re running low on steam, thinking up creative dinner ideas for picky eaters is enough to send you running for the hills! I get it. Here are some fun and super simple ideas to whip up – they’re great for both mid-week or weekend. Think about printing this out, popping it on the fridge, […]
What is a good eater anyway?
In this episode we dive into the challenges parents face at mealtime with their little ones. I break down a viral post on “Baby Lead Weaning” and offer actionable tips to help you raise healthy, independent eaters. Tune in to get my expert take on how to navigate the tricky terrain of children’s nutrition. Not […]
Healthy Habits: Ensuring Adequate Iron Intake for Growing Kids
While iron is considered a “micro”-nutrient, there is nothing small about its importance for growing toddlers and young kids. In this article, we will talk about the benefits of iron in children’s diets and some tips and tricks for adding iron to your kid’s diet. The Benefits of Iron for Kids Iron is an essential […]
Co-Parenting a Picky Eater
Navigating the world of picky eaters can be a labyrinth, especially when co-parenting is part of the equation. In this discourse, I share relatable insights and practical techniques for those grappling with varied parenting dynamics and differing approaches to children’s eating habits. The conversation explores the importance of mutual understanding, communication, and collaboration between parents […]