Have you heard this? “Serve them what you want them to eat and they will never be picky” I break this down on today’s podcast. Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and […]
Author Archives: Alyssa
My Husband’s Recipe Nearly Tanked Dinner—Here’s How I Recovered
You know that moment when dinner hits the table and your kid looks at it like it might bite them first? In today’s episode, I’m spilling the real story behind a recent mealtime with my kids that could have gone sideways—but didn’t. Why? Because of one powerful strategy that turned skepticism into second servings. I’m sharing exactly how I […]
The Truth About Binge Eating, Pressure at the Table & Healing Your Food Story with Kelly Lyons
This is the food freedom episode every mom needs. I’m joined by my real-life BFF and eating psychology coach Kelly Lyons, and we’re diving deep into binge eating, food guilt, and how childhood beliefs shape how we eat (and how we feed our kids). We’re talking: ✨ The truth about the clean plate club ✨ Why pressure […]
Dietitian’s Kid Won’t Eat Veggies?! My story with picky eating
Ever felt like you’re doing EVERYTHING right and your kid STILL won’t eat anything but chicken nuggets? 🙋♀️ In this raw and real episode, I’m finally spilling all the details about my own picky eating nightmare (yep, even dietitians have picky eaters!). You’ll hear how my son went from eating EVERYTHING as a baby to suddenly […]
Gut health & Picky Eating with Hannah Aylward (kids + parents gut health matters here’s where to start!)
Have you ever considered the gut’s role in picky eating? Join me as I chat with Hannah Aylward, gut health specialist and founder of Han, who reveals why your child’s tummy troubles, mood swings, and food rejections might all stem from an unhappy gut microbiome. Hannah shares her personal journey from being “six months pregnant […]
BONUS: Still struggling with Picky Eating? This is for you!
Still feeling stuck with your picky eater? This special bonus episode is for you! All about why you can’t miss my upcoming LIVE free training where I’ll walk you through simple, proven method to help your child try new foods—without the power struggles. Grab your spot now: https://nutritionforlittles.com/free-class/ 🎉
Picky Eating: A Team Approach
Struggling with picky eating AND a partner who isn’t on the same page? You’re not alone! In today’s episode, we’re tackling the tough conversation of getting your spouse, co-parent, or partner on board with a new approach to picky eating. If you feel like mealtimes are stressful and your partner still believes in the “clean […]
Struggling to Get Your Kids to the Table? Try These Simple Fixes!
Tired of calling your kids to the table over and over again? You’re not alone! In today’s episode, I’m breaking down why little ones resist mealtime and sharing my top tips to help them not only come to the table—but actually stay there!You’ll learn: ✅ The top mistakes parents make when calling kids to eat […]
How Often Should You Introduce New Foods? Let’s Talk!
In today’s episode, I’m bringing you some of the BEST questions from a recent Instagram Live—because chances are, if one mama is asking, a hundred more are wondering the same thing!We’re diving into: Why some kids refuse to use utensils (and why it’s totally normal!) How often to introduce new foods without overwhelming your toddler The signs […]
Strong-Willed Kids & Picky Eating: How to Work With Their Personality Instead of Against It
Ever feel like your toddler’s strong will turns mealtime into a battle zone? You’re not alone! In today’s episode, I’m diving into the temperaments of picky eaters, especially those stubborn, independent, and determined little ones. I’ll share my own experience raising a strong-willed child, the mindset shift that changed everything, and why traditional picky eating advice doesn’t […]