I’m talking about the difference between what an external and internal reason to eat is and how it may not be helpful to be using external pressure to make our littles eat. I give some tips on how to step away from using external pressures and how to help your littles tune back in with listening to their body.
Ready to learn how to help your littles eat new and more foods? You can enroll in my Table Talk picky eating program RIGHT NOW. Click here to learn more and enroll!
Want to try Dino Bars for yourself? Grab a pack by clicking here and use code Alyssa10 for 10% off.
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Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!)
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Thanks for tuning in, until next week mamas!